"Thank you for what you have done for my body and for my mind"
We host a select group of Madison teachers and care providers who work directly with students, clients and kids in our beautiful studio!
Please note: We host these classes and sessions, but do not administrate them... best info will be from your teacher or provider
Starting March 20th!
Mondays 9:15 AM Vinyasa Flow Yoga - With breath guided movements, we will move through sequences to help mobilize muscles and joints, and strengthen/ balance opposing muscle groups. Inspired by the teachings of Shiva Rea’s Prana Flow training, this is an alignment based, free form expression of the asanas that will make you feel loose and open.
Thursdays 5:30 PM Restore Yoga - This relaxing, meditative class focuses on breathing through your body in “3 pusle waves” before settling into long held poses. Hands on assists will bring you deeper into letting go. Also inspired by Shiva’s lunar, soma trainings.
Cost: 6 weeks/ $60 for Vinyasa Flow Yoga • 6 weeks/ $60 for Restore Yoga • $15 drop in rate/class