I created the Tiny Habit Finder and a program called Integrated Coaching as a result of my own journey through change and self care, and out of frustration with the one-size-fits all / do-or-die approach used by much of the fitness and health industry today. After trying every program, book, workout and diet I could find, I finally realized that there was nothing wrong with ME. There was something wrong with the programs I was desperately trying to fit myself into!
If you're struggling with feeling like there's something wrong with you because countless programs or strategies haven't worked... I want to first tell you:
you are whole. you are capable. you are worthy and deserving of health.
Want to chat more about that revolutionary idea? I have five slots each week set aside for a 15 min call to help you find a unique and loving starting point for your journey! Just schedule it. I'll call you. We'll talk. No more self-sabotage. No more self- abuse. Just a tiny little habit that will change your life.