Mondays 7:45 pm-8:45 pm
Find freedom from the guilt-shame cycle this Holiday Season by learning to be present.
Mindful eating is a practice of self-care, self-love and meditation on what is happening in the here and now. Each week we’ll touch in with a community of supporters, learn skills and techniques to heal your relationship with food and enjoy food together.
Use the "Pre-Registered Sessions" tab HERE to sign up! (This series is at no charge. Suggested donation $30.)
- December 1: What is Mindful Eating and how can it help?
- December 8: Learning from your history and habits to create a better experience today
- December 15: How to enjoy treats and healthier options in balance
- December 22: Intuitive eating and listening to your inner wisdom
Suggested donation: $30