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Mindful Eating for Self Care

Mondays 7:45 pm-8:45 pm

Find freedom from the guilt-shame cycle this Holiday Season by learning to be present.

Mindful eating is a practice of self-care, self-love and meditation on what is happening in the here and now. Each week we’ll touch in with a community of supporters, learn skills and techniques to heal your relationship with food and enjoy food together.

Use the "Pre-Registered Sessions" tab HERE to sign up! (This series is at no charge. Suggested donation $30.)

  • December 1: What is Mindful Eating and how can it help?
  • December 8: Learning from your history and habits to create a better experience today
  • December 15: How to enjoy treats and healthier options in balance
  • December 22: Intuitive eating and listening to your inner wisdom

Suggested donation: $30

Earlier Event: November 16
Living Yoga: Finding Yoga off Your Mat
Later Event: January 10
Gentle Detox Flow and Nutrition