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Integrated Coaching


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A small group coaching experience for those seeking healing and fed up with an abusive diet & fitness industry.

In, this 8-Week Small Group coaching circle we'll cover and connect in the areas that I've seen most effective to create hope and fuller lives:

  • Mindfulness & Spirit
  • Metabolic Recovery
  • Strength Mechanics
  • Sustainable Change Habits

Each week, we'll connect, meditate, chat about the topic of the week, work out for a bit, then de-load and set up accountability for the following week. You'll have homework assignments personalized to YOU, journal entries and lots of ways to love yourself.

Please join us in creating deeper change in our world by more fully loving your own body an heart!

8 Weeks • May 10-June 28th • Wednesdays from 6:30-7:30 pm

Click here to register Space is extremely limited.