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Baby got Back (Health) with Nina

Pinching? Aching? Soreness? Nina Laubach, 500 hour registered yoga teacher, will help you discover a healthy, strong, and vibrant spine by:

  • Learning about optimal movement patterns in our hips, neck, shoulders and low back in and out of yoga postures
  • Practicing a progression of poses that allows for any student to practice healthy backbends, twists, and forward folds to cultivate spine suppleness
  • Uncovering habits in our own yoga practices that may be contributing to back pain or soreness
  • Building an awareness of both the stiff and overly-mobile places in our bodies

Cost : Non-Member $35 • $25 PULSE Member

Click here to register

Earlier Event: June 28
Partner Yoga and Massage