Brett Jones, SFG Master Instructor, when asked what he was working on, said "My Swing." It's an ever-evolving technique and practice!
This quick 75 min master-class is dedicated to the hardstyle kettlebell swing. Learn how to safely and effectively perform this powerhouse lift with both one and two hands. If you're already swinging, come hone your technique and learn new ways to program workouts at home! Open to all levels of fitness as well as coaches and trainers.
$25 / FREE to PULSE Members