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Series: Yoga for Anxiety Relief

Join Charlotte for this four-week series that incorporates breathwork, meditation, and yoga to help you reduce anxiety and feel more calm in your life off the mat. Each hour-long session will include a gentle flow followed by guided meditation. With each class, you'll receive a handout that will offer you practices to use at home, at work, or even in your car to help soothe you when anxiety hits.

4-Week Series: $60 before May 31st • $75 regular pricing • Included with PULSE Membership (please stop by to register)

Click here to register

Earlier Event: May 31
Mindful Eating for Self Care
Later Event: June 27
Open House!