Mindful eating is a practice of self-care, self-love and meditation on what is happening in the here and now. If you struggle with guilt and shame in relationship to food, cycles of over-eating and dieting/cleansing, or simply want to learn to enjoy your meals more … this is for you! Touch in with a community of supporters, learn skills and techniques to heal your relationship with food and enjoy food together.
This is NOT a weight loss group, group therapy or mental health counseling. This is a space for exploring the idea of eating and enjoying from a mindful place.
minimum enrollment required to run