An afternoon of yoga and conversation about meditation, home-practice, and finding steadiness amidst the chaos of your everyday. Learn to take the peace and comfort you find on the mat out into your daily life. Sign up today via our Preregistered Sessions tab!
- A 90 min yoga class with an emphasis on poses that you can do regularly at home to restore your nervous system.
- 60 min of guided journaling, meditation, and conversation about how yoga can be a daily part of our wellness…especially as we head into the winter and holiday season. Practical tips will be offered on how to support your body in comfortable ways while seated or lying down for a meditation practice.