Do you have a body?

Do you want to get stronger?

More flexible? More relaxed?


Drop In Classes

Whether you’re looking to rehabilitate an injury, develop explosive strength and power or simply feel strong and grounded, then our group coaching is for you! We use kettlebells, TRX, bodyweight and neurological "hacks" to give you access to your true strength.

Our classes are small, allowing you personalized access to some of the most highly trained instructors in the Madison area at a fraction of the cost!

Class Pass $18   •   5 Class Pass $80   •   Month-to-Month Membership $99

CLICK HERE TO PRE-REGISTER ... Classes fill up in advance!

"Pulse is AWESOME! I have a young child at home and run my own business, so the classes offer me much needed time to refocus, de-stress, and do something for my own health and well-being. PULSE helps me get through the week and stay sane!"

Not sure where to start?

Call (608) 301-5506 for a personalized approach!

Integrated Coaching

In, this 8-Week Small Group coaching circle we'll cover and connect in the areas that I've seen most effective to create hope and fuller lives:

Mindfulness & Spirit

Metabolic Recovery

Strength Mechanics

Sustainable Change Habits

Each week, we'll connect, meditate, chat about the topic of the week, work out for a bit, then de-load and set up accountability for the following week. You'll have homework assignments personalized to YOU, journal entries and lots of ways to love yourself.

Schedule an initial Tiny Habits Consultation HERE or learn more below!

Name *