Have traditional answers to pain relief and

athletic performance left you frustrated?

Train for SFG RKC Certification • Find Pain Relief •  Maximize Triathlon/Marathon Training • Be more YOU!

Train for SFG RKC Certification • Find Pain Relief • 

Maximize Triathlon/Marathon Training • Be more YOU!

Our approach to coaching is a little different...

We pride ourselves on a brain-body-heart approach to unconventional coaching that will change your life. We don't make 30 day transformation promises, we allow you the freedom to grow as an athlete as a human at your own pace, and you'll always leave feeling better than when you walked in the door.

Consider what it would be like to live pain free and stronger than ever!

If you're curious, committed and ready for answers, we'd love to talk to you about back pain, sleep disorders, that thing you thought you'd never do, your favorite sport ... or certification with the most elite kettlebell organization in the world.

Call (608) 301-5506 to see if coaching is a good fit for you!


We were recently featured on Wisconsin Real Estate, one of the top sites for Middleton, WI Real Estate. Check out the article at Pulse Kettlebells and Yoga Helps Conquer Pain Through Innovative Fitness .

Lisa Konoplisky, Movement Specialist, believes that the joy of movement is everyone’s birthright.  She is honored to have found her passion for kettlebells under the mentorship of Anne Jellinek, SFG II at Pulse Kettlebells and Yoga.  Lisa is excited to share her knowledge and her vision with clients and to help them advance towards their goals and Pfind their deepest strengths.  

Lisa is a certified Strong First Girya level 1 instructor and is also pursuing certifications in both Original Strength and Z-Health.  Lisa is also a playwright and a film and video editor and loves spending time with any and all dogs, especially her own.

Pricing: 

$85/ session

$380 / 5 sessions
 

Anne Jelinek, owner of PULSE Kettlebells and Yoga, is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, Certified Personal Trainer, and Certified Z Health Practitioner specializing in the neurology of pain and performance and the intersection of corrective exercise and neurological change. She works with people in pain, helps athletes with goals of all shapes and sizes, and trains Strong First candidates on their path to certification.

She has helped lawyers in Washington, D.C., high tech executives in Silicon Valley, indie authors, belt-makers, grandmas and amazing humans of all kinds heal injuries, develop unimaginable strength and love themselves at a deeper level. Anne believes that every person is perfect as they are ... and has the capacity for transformation through movement and self-care.

Pricing: 

$150/session

Once Weekly Coaching Commitment: $110 / Session*

Twice Weekly Coaching Commitment: $90 / Session*

* Automatic Billing. Cancel any time after 8 week initial commitment. Sessions expire 60 days after purchase.

 

Coaching commitments include several very special things!

60 min sessions focused on long term goals and your needs that day

Unlimited access to scheduled group coaching classes

Automatic, auto-renewed billing that you can cancel anytime after an initial 8 week committment.

Option to freeze one week per quarter for illness, travel or extenuating circumstances

Anne’s functional training combined with kettlebells and yoga is such a welcome relief to my dysfunctional body. I love that Anne has an incredible knowledge of health and fitness...Anne meets you where you are at, in any fitness and health level, works with you to develop a plan, and pushes you to achieve all of your goals. She is a positive person, focused, dedicated, and willing to get you where you need to be, no matter how hard the road looks. -Adrian

Not sure where to start?

Schedule your FREE

consultation today!

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