Yoga Playlists: July Grooves

I've gotten a ton of questions about my playlist from this month ... so here it is!  Probablyone of my favorites thus far. It's just one of those that makes my heart ache in a really really good way  :)

(If you have a Grooveshark account, just use this linkto see and play the whole thing!)

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  • River Song / Jagadamba / Jai Ma - Govind Das & Radha
  • Himmon, TX - Bon Iver
  • Heartbeat - Jose Gonzales
  • Taxi Cab - Vampire Weekend
  • Tesselate - Alt-J
  • Bittersweet Faith (Thievery Corporation Remix) - Bitter:Sweet
  • Waves (Robin Schulz Radio Edit) - Robin Schulz
  • Illuminated - Hurts
  • Mere Ornaments - J. Tillman
  • Om Namo Narayani - Edo & Jo

Big News!

Big News  For the last month or so, I've been working with the amazing Amanda Ginther of Blackbird Family Yoga to facilitate something beautiful: PULSE Kettlebells and Yoga will have a brick-and-mortar location as of September of this year! We're moving into the space currently housing Blackbird Family Yoga on Frank Lloyd Wright Avenue in Middleton, WI and couldn't be more excited.

I have been looking for a space to call home since April of this year and had two lease negotiations fall through in both May and June. Thank goodness! After learning that Amanda was closing her doors, I reached out to learn a little more about the space and thought "maybe I could even keep a couple yoga classes." That'll teach me to think small!  

In addition to Amanda's beautiful class schedule of family-oriented yoga, I'm planning to offer some energetic and strengthening flow classes, TRX classes and OF COURSE, kettlebell class schedule that includes early morning and express classes!  We'll have a studio for classes, a small studio for personal and small group training, and a wonderful space for tea and community.  The lobby will also feature Sun Warrior and Young Living products...and of course some PULSE gear!  <high pitched excited girl squeal>

I feel so honored to be able to be a part of Blackbird's transition and so. freakin. lucky. to get to work with Amanda. She shares my passion for promoting a body love environment, gets just as excited as I do about the no-bull#&%* fitness counter culture I'm building and loves wine as much as I do. She's a beautiful spirit and I am SO. LUCKY. (did I say that already) that she is staying on to teach at PULSE.

Yesterday, I sent out an email letting everyone know what's up (and why I look like I haven't slept in a year) and the outpouring of love and support nearly knocked me off my feet. We raised nearly half (NEARLY HALF!) the funds needed to outfit the space in less than 12 hours and I received more emails, Facebook comments, texts and phone calls than I could field or respond to. You know when you stop and wonder if you're capable, good enough, on the right path...then the Universe just rolls you with HELL YES?  That happened.

***

Because I'm learning that asking for what I need is a viable way to get what I need (revolutionary, right?) ... here's what I need:

  • We're running an IndieGogo campaign to help us fund equipment for the studio (kettlebells and TRX and pull up bars, hooray!)  You can check out the campaign here to learn more about how you can support our work by donating/grabbing a membership early!
  • Madison area personal trainers and TRX instructors who are body-positive, compassionate and interested in learning the SFG hard style kettlebell method.
  • A few people to help me continue to provide childcare for the 9:15 am class times (trade for classes)
  • A few people to help me with class check-in, cleaning and other day-to-day stuff (trade for classes)

***

I really need to send a big shout out to PULSE hubby, Brian, for believing in me more than I ever have and to PULSE mom, Sandy Graham, for providing a haven from the storm and a constant phone line to sanity. To my teacher, Alex Pfeiffer, for teaching me the challenging and beautiful path of true authenticity and to my financial backers...you know who you are... and you are making this possible.

We are hoping to open the studio the first week of September! Until then, our schedule will stay the same. If you have any questions please don’t hesitate to contact me.  In the meantime visit our website regularly for updates.

Why I'm Not a "Positive Thinker"

birds“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing. (136-137)”

~ Swami Satchidananda, The Yoga Sutras

I’m not a member of the positive thinking camp. I certainly don’t recommend wallowing in the depths and depressions, but without space for everything that arises we stifle parts of ourselves that are dear and precious. My darkest hours create beautiful art and prose.

The valleys in my life initiate ascension. My “worst” self gives me the nutrient rich compost in which I am able to grow a garden of awareness and contemplative practice. My teacher offers the invitation to “include and transcend” as we change, a phrase that continues to echo in my mind as I read and re-read this Sutra...

Read the full article here on Elephant Journal!

Why Yoga?

This article was published in Training and Fitness Magazine in January 2014 IMG_1177

For those who pursue strength and fitness as a lifestyle, the idea of surrender often looms as something foreign or frightening. We teach our bodies to push through barriers and our minds to block discomfort as we chase new levels of ability.

Yoga, on the other hand, asks us to feel uncomfortable, notice barriers that arise without blasting through them, and accept the healing of wounds that we’d often rather not admit to. And while the message is distinctly different from that inundating the fitness industry, the end result of simply allowing the possibility of that path can mean a new relationship with your body and its ability to build strength and surrender deeply.

Why Yoga? Yoga intimately touches upon the connections between body, brain, and drives.  By strengthening that connection, you can experience greater flexibility and less chaos in the gym and in your daily life...

Click here to read the full article at Training and Fitness Mag!

 

Release Expectations and Open Your Heart: 30 min Flow Yoga

January is a time each year filled with expectations and a whole lot of "shoulds," even in the yoga community.

And, in my experience, the preconceived ideas of how things "should" be is what causes miscommunication, frustration and human suffering at large.  We - especially as Americans - have a very deep rooted belief that things "should" be better than they are, and when they aren't, we are left with frustration and dissatisfaction.

I would put forth the idea that we release (or at least hold very lightly) the expectations, resolutions and shoulds.  This year, can we open our hearts to what is arising in each moment?  

I spent last year learning from a beautiful teacher the gift of "now": the present moment's unadulterated beauty in presence, and this practice is designed to open the front of the body - psoas, quads, pec major and minor - and the energy of openness and acceptance.  And I would offer up as intention my mantra for this year: This Moment Only.

 

29 + 1 Things I Learned in my 20's

I turn 30 today ... on Friday the 13th.  12/13/13.  The big 3-0 on what is numerically speaking the most terrifying day of the year. And I'm freaking excited.

I told someone, quite bluntly, the other day "My 20s were a s*** show!" and - while it's true - I'm actually quite grateful for the crazy, scary, endearing experience that was my 20s.  And so, inspired by this post I found while killing time on Facebook reading industry specific blogs, here are 29 + 1 Things I Learned In My 20s:

1. Food is not the enemy. Stop fighting it - just eat what makes your body feel alive.

2. If exercise makes you miserable, you're doing it wrong. Uncomfortable: deal with it.  Miserable: do something else.

3. Toxic relationships serve neither you nor the other person.

4. OK.  Let's be completely honest.  When something makes you miserable: STOP.  Even if other people won't be happy with you.  Even if that magazine said it will take off that last 5#.  Even if you really want it to work out.  STOP.

5. It's highly likely that you won't use your college degree in the way in which it was intended.  The time you spent getting it, though: priceless.

6. A man will never (NEVER) make you feel as good about yourself as you want to feel.  Only you can provide yourself with the love you so desperately want.

7. Yoga isn't just exercise.  Yoga is a snapshot of your experience of life, condensed into an hour, in a small space, while watching other people do it better than you. Learn from it.

8. TRAVEL.  Get your passport updated and get out of the country now, because it may not happen later.

9. Along those lines: Those opportunities that you think will come along later ... may not.  Go to the concerts, parties, family events that you want to skip so that you can work another shift.

10. You are not broken.  There is nothing intrinsically wrong with you that needs to be fixed.  You are a whole, complete, perfect human being who has plenty of room to grow.

11. Quitting is perfectly acceptable.

12. Never be afraid to leap. Even if the net is a long way down, it will eventually appear.

13. Keep your birth control in a temperature controlled environment.  It will melt.  It will freeze.  It will become useless if either of these things happens.

14. Say what you mean when you mean it how you mean it.  Stop filtering your words to keep others from experiencing negative emotions.

15. Drinking pint glasses full of hard alcohol: bad idea.  Drinking pint glasses full of water: good idea.

16. Feeling negative emotions isn't a bad thing.  It's an unpleasant thing.  And they process and integrate much faster (like...years faster) when you take the time to feel them.

17. DON'T START SMOKING.  It's really really really hard to quit.

18. A size zero doesn't make you a better person.  And chances are, you didn't like yourself any better at a 0 than you do at a size 8.  Shoot for happy, not tiny.

19. Paint, Draw, Sing, Dance, Whatever!  You don't have to be "good" at something for it to express the life that is inside you.

20. Read more non-fiction books.

21. Read less (read: no) diet books, fitness magazines, diet blogs, "before and after" weight loss stories, or miracle supplement reviews <Admiral Ackbar voice> "It's a TRAP!"

22. Leggings are not pants.  But they are damn comfortable. And are considered work attire when you're a yoga teacher.  So... they ARE pants?

23. DO NOT download Candy Crush Saga.

24. Listen to your intuition, even when it doesn't make sense.  Cross country moves (three of them), last minute changes in expensive education (twice), or just ordering that random thing on the menu.

25. No matter how angry you get with your mom, she will never EVER stop loving you.

26. You WILL be like your mom.  And it's awesome.

27. Money, while not everything, IS important. Stop working for less than you're worth.

28. Journal!  Fill books upon books upon books with your stories.  They're valuable.

29. Give really good hugs and linger when other people give you really good hugs.

+1 (still learning this one) :

Take time, every day, to sit with your most precious, most divine self.  YOU are the best friend you'll ever have.

 

 

 

30 min Detox Yoga Flow

It seems like every year around this time, I just want to give my internal organs a hug and tell them to "hang in there" while the wine flows and the cookies spring from the oven of their own accord. I typically focus on getting veggies with every meal, drinking TONS of water, and only choosing the treats that I really want (not just those that are in front of me.)   And a few nice twists are good too...

This 30 min Flow is designed to gently stimulate digestion, massage your internal organs and decompress your nervous system with plenty of twists and forward folds.  Give your body a holiday hug!