Why Exercise Benefits Your Heart

No fewer than three friends have told me that kettlebells saved their lives.

PULSE member, Melissa. Mother of two (soon to be three!) and warrior woman. 

PULSE member, Melissa. Mother of two (soon to be three!) and warrior woman. 

Their hearts had become so heavy that only learning to lift something heavier could ease the burden.

I've heard stories of yoga pulling beautiful humans back from the brink of despair. Of dance saving relationships. Of running creating a safe space for emotions that otherwise felt unmanageable...

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