When things get crazy and you only have time for a short workout here's my go-to. Hits all highlights without taking too much time!
Warm up with full range-of-motion joint work and be sure to adjust/modify as needed. My weights are listed...I do this for a living. (Just sayin')
3 Sets: 5+5 16 kg Single Leg Deadlift 1+1 16 kg TGU 10 x Deadbugs
5 Sets: 1+1 20 kg Presses R/L 1 Double 20 kg Press
2 Sets: 1+1 24 kg TGU
Check it out and let me know what you think!