30 min Detox Yoga Flow

It seems like every year around this time, I just want to give my internal organs a hug and tell them to "hang in there" while the wine flows and the cookies spring from the oven of their own accord. I typically focus on getting veggies with every meal, drinking TONS of water, and only choosing the treats that I really want (not just those that are in front of me.)   And a few nice twists are good too...

This 30 min Flow is designed to gently stimulate digestion, massage your internal organs and decompress your nervous system with plenty of twists and forward folds.  Give your body a holiday hug!