August Kettlebell Throwdown and NEW VIDEOS!

Hokay.  So.  This is your kettlebell workout:

(thank you, Christine and Danielle for bringing this into my life. next time I get a "I'm tiiiiiiired," then answer henceforth shall be "Then have a nap. THEN SWING THE

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KETTLEBELL.")

1. Warm up with hip hinges, hip circles, body weight squats and renegade rows

2. Complete this circuit 3-5 times. Minimal rest between sets. 2-3 minutes rest between circuits. 

  • 10 x 2 Hand Kettlebell Swings
  • 5 Cleans Right & Left
  • 10 x 1 Hand Kettlebell Swings (5 R/L)
  • 5 Rack Squats Right & Left
  • 10 x Kettlebell Transfers

3. Complete the following ladder, resting 30-60 sec between rounds

  • 5 Hardstyle or Modified Pushups
  • 30 sec Plank w/ Power Breath
  • 6 Hardstyle or Modified Pushups
  • 30 sec Plank w/ Power Breath
  • Ladder to 10 Push Ups *or your GOOD REP max* with 30 sec planks in between
  • Ladder down if you're feeling feisty

4. Stretch: Click here: Hip Opening Sequence to use the VIDEO! to decompress your hips and low back.  and segue way...

WELCOME TO MY NEW VIDEOS!  I'll be posting 1-2 a month, probably 20 min or so in length, starting in August and September.  Happy Day!