7 Minutes in Heaven Kettlebell Workout

The New York Times posted an article last month with pretty much the opposite of the middle school game "7 min in Heaven."  7 minutes of High Intensity Interval training - HIIT using only your body weight and a timer. You all know I'm a huge fan of "work smarter not longer" when it comes to training, and we LOVE interval training here at PULSE! Here's another 7 minutes of sweaty heaven for those of you with access to your cast iron babies as you travel this summer!!

1:00 - 1 Clean and Press R/L + 10 swings / rest 2:00 - 2 Clean and Press R/L + 10 swings / rest 3:00 - 3 Clean and Press R/L + 10 swings / rest 4:00 - 4 Clean and Press R/L + 10 swings / rest 5:00 - 5 Clean and Press R/L + 10 swings / rest 6:00 - 6 Clean and Press R/L + 10 swings / rest 7:00 - 7 Clean and Press R/L + 10 swings / rest

Rest and repeat if you're feeling feisty!