MAY Kettlebell Meltdown

Eep!  Can't believe it took me all month to get a workout posted -- sorry, guys! Grab your coffee and a bell that you can press "somewhat comfortably" 5 times... and don't forget something to wipe the sweat!

Warm Up:

  • Hip Hinges
  • Hip Prying
  • Bodyweight Lunges
  • Shoulder Corkscrews
  • Shoulder Packing
  • A long-ass forearm plank

Perform 5 sets, resting 30 sec between exercises and 1-2 min between sets:

  • 10-15 x Push Ups (last 2-3 should be difficult)
  • 5-10 x Pull Ups (negative, band assisted or bodyweight)

Ladder 5-10 repetitions, resting minimally between exercises and 1-2 min between sets:

  • 5 x Rack Lunges R/L
  • 5 x 2-Handed Swings
  • 5 x 5 Rack Squats R/L
  • 5 x 1-Handed Swings R/L
  • (second set is 6 reps of each exercise, 3rd set is 7 ... etc... to 10 reps R/L)