February Lovin' Kettlebell Workout

I'm using this workout as part of my weekly kettlebell strength routine to benchmark my press and my endurance... it's also great as a quick full-body workout when you need to get in and out in 30 min!  I'm planning to increase to 45 sec... 60 sec... then go up a bell and drop back to 30 sec. You'll need 1 press-weight kettlebell (and a heavier one for swings if you'd like) and an interval timer app like this one that I found through my workout RKC Kettlebellsbuddy! 

  • Set your Interval Timer for 30 rounds of 30 sec work / 30 sec rest intervals
  • Complete the following exercises on the RIGHT SIDE only (using your rest intervals between exercises e.g. clean and squat 30 sec, rest 30 sec // clean and press 30 sec, rest 30 sec...)
    • Clean and Squat (or goblet squat)
    • Clean and Press (or military press)
    • 1 Hand Swing (or two hand swing)
  • Repeat the complex on the LEFT SIDE only
  • Return to the right side and continue for 5 rounds per side, alternating sides!

Tips: Keep a white board with a RIGHT column and a LEFT column and make a hash mark every time you finish your swings.  When you get to 5 hash marks... you're done!

Questions?  Complaints?  Leave the questions in the comment box!   I tend to smile and ignore complaints...  ;)