Santa's Belly Blaster Kettlebell Workout!

And for Christmas, little Jimmy got...

a workout guaranteed to melt cookies and milk faster than a speeding reindeer!

Santa's Belly Blaster Kettlebell Workout

Warm Up : 20 Shin Box // Shoulder Opener //10 Body Weight Squats //  High Plank

Ladder up 1 / 3 / 5 / 7 :

  • Double Clean and Squat (Int/Adv) or Goblet Squat (Beg/Int)
  • Strict or Assisted Pull Up
  • 10 Double KB Swings (Int/Adv) or 2-Handed KB Swings (Beg/Int) * no ladder - do 10 each round

Ladder up 2 / 4 / 6 / 8 :

  • Bottoms Up Clean and Press (Int/Adv) or Clean and Hold (Beg/Int)
  • Kettlebell Push Up
  • 10 Double Snatches (Adv) or 10 x 1-or-2 Handed Swings (Beg/Int) *no ladder - do 10 each round

Finish with 3 sets:

  • 5 Windmills Right & Left
  • High Plank  for 10 Power Breaths

Post pictures to our Facebook page when you're done!