And for Christmas, little Jimmy got...
a workout guaranteed to melt cookies and milk faster than a speeding reindeer!
Ladder up 1 / 3 / 5 / 7 :
- Double Clean and Squat (Int/Adv) or Goblet Squat (Beg/Int)
- Strict or Assisted Pull Up
- 10 Double KB Swings (Int/Adv) or 2-Handed KB Swings (Beg/Int) * no ladder - do 10 each round
Ladder up 2 / 4 / 6 / 8 :
- Bottoms Up Clean and Press (Int/Adv) or Clean and Hold (Beg/Int)
- Kettlebell Push Up
- 10 Double Snatches (Adv) or 10 x 1-or-2 Handed Swings (Beg/Int) *no ladder - do 10 each round
Finish with 3 sets:
- 5 Windmills Right & Left
- High Plank for 10 Power Breaths
Post pictures to our Facebook page when you're done!