what's up fitness freaks !? Looking for a quick workout that will get the job done in minimal time with minimal leg involvement if you just-so-happen to have a hip flexor injury that.refuses.to.die...
but I digress...
HumpDay Quick Sweat
(no not that kind...)
- 20 Push Ups
- 20 twisting climbers with feet on glide disks (or paper plates)
- 20 Russian Twist
- 30 sec speed rope or high knees
- 30 sec recovery
x 5 Sets
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