Lose the Starbucks Sugar Bomb.
Fight the 2:00 slump with protein and hydration instead of a sugar high and a caffeine crash!
Creamy Vanilla Protein Frapp
- 1/2 C Unsweetened Vanilla Almond Milk
- 1/2 C Cold Filtered Water
- 1 Scoop Life's Basics Vanilla Plant Protein (or your favorite vanilla protein ...)
- 1 Tbs Trader Joe's Decaf Guatemalan Coffee Crystals
- 4-6 Ice Cubes
- Guar + Xanthan Gum if needed
Blend it all up!
(If you're at the office and can't take your Vitamix with you... try this little beauty! Works. Like. A. Champ. Great for early morning office smoothies, too!)
This cool creamy combo will get you premium fuel to the tune of :
154 Calories, 22 g Protein, 9 g Carbs, 3 g sugar, 3 g fat
ON THE OTHER HAND...
Starbucks Caffe Vanilla Frappuccino Will Cost You:
|Calories 220||CaloriesFromFat 25|