Clean Up Your Frap

Nothing like a cool, creamy coffee drink in the afternoon, right!? Like your mother always said: Clean up Your Frap!

Lose the Starbucks Sugar Bomb.

Fight the 2:00 slump with protein and hydration instead of a sugar high and a caffeine crash!

Creamy Vanilla Protein Frapp

  • 1/2 C Unsweetened Vanilla Almond Milk
  • 1/2 C Cold Filtered Water
  • 1 Scoop Life's Basics Vanilla Plant Protein (or your favorite vanilla protein ...)
  • 1 Tbs Trader Joe's Decaf Guatemalan Coffee Crystals
  • 4-6 Ice Cubes
  • Guar + Xanthan Gum if needed

Blend it all up!

(If you're at the office and can't take your Vitamix with you... try this little beauty!  Works.  Like. A.  Champ.  Great for early morning office smoothies, too!)

This cool creamy combo will get you premium fuel to the tune of :

154 Calories, 22 g Protein, 9 g Carbs, 3 g sugar, 3 g fat

ON THE OTHER HAND...

Starbucks Caffe Vanilla Frappuccino Will Cost You:

NutritionFactsPerServing (12 fl oz)
Calories 220 CaloriesFromFat 25
% DailyValue
TotalFat 2.5g 4%
SaturatedFat 1.5g 8%
TransFat 0g
Cholesterol 10mg 3%
Sodium 150mg 7%
TotalCarbohydrate 48g 17%
DietaryFiber 0g 0%
Sugars 46g
Protein 3g
Caffeine 65mg