that's right. you heard me. salmon. This girl saw some major strength gains (pull-ups!) this month after paying attention to my protein intake...
...and the return of some not-so-awesome symptoms because most of that protein was soy.
SO. After some major thinking and some major encouragement from two amazing athletes/women that I admire... I'm back on the fish boat.
And the fish boat is good.
- 1 can Wild Caught Alaska Salmon (I like Bear + Wolf)
- 1 T Dairy + Egg-Free Mayonnaise OR Fat-Free Plain Yogurt
- 1/2 tsp Curry Powder
- 1/2 Tbs Golden Raisins
- 2 T Finely Minced Red Bell Pepper
- 1 tsp Finely Minced Sweet Onion
Stir it all up and serve it on dino kale leaves, raw flatbreads, or sprouted grain toast with lots of spinach!