Update: Junk Food (thought) Fast

"Like a diet of the mind, I just choose not to indulge certain appetites"

- John Nash, A Beautiful Mind

 

Just like being in a pattern of eating crappy foods ... we can build patterns of living on crappy thoughts.  Despite the immediate gratification of feeling satisfied - Both leave us lethargic and frustrated.

Today - when you notice a negative thought... take a deep breath and choose not to indulge that particular appetite.  Instead, take three deep breaths, choosing to breath out a positive thought to someone who needs it.

Then step back and notice what happens.  I guarantee you'll be blown away.

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