Blogosphere Workouts

Sending you all on a little trip around the world wide web today for some awesome workouts and great blogs and websites to check out!

... just don't forget to come back... we're making alfredo sauce tomorrow...

Weights

Carrots 'n' Cake: Around the Gym Full Body Workout

Fitnessista: Intermediate Iron Pumping Plan

What Runs Lori: I'm a Complex Person

 

Running/Treadmill

Oxygen Mag: Run it Off

Carrots 'n' Cake: "Roll Play"

Runners World: Better on the Inside

 

Core Strength

Oh She Glows: Whittle My Middle 30-Day-Plan

Abs Revealed: Johnathan Ross Ab Work Videos

Yoga Journal: Forget the Crunches

 

Yoga

FitSugar: Total Body Flow Yoga Sequence

Yoga Journal: Free Podcasts!