The Blues

Am dealing with some good old fashioned grief here at Zen Pulse as Grandma ZenPulse died on Tuesday.

Am practicing what I preach about healthful choices in stressful times, along with the heightened sense of mindfulness and presence that I committed to exactly 8 hours before I received the news. (Thanks, Universe.)

Back to your regularly scheduled fitness goodies tomorrow... for now:

I love you Grandma and am so glad that you're hanging out on the beach with Grandpa again.