Exercise in self care...

After what I thought was an allergic wheeze...

Came down with a raging case of bronchitis on Friday and am taking my own advice:

• Fresh vegetable juices (carrot,  orange, ginger please...)
• Water, water and more water
• Hot honey and lemon (lemon as an expectorant, honey as a soothing and antisceptic)
• Vegan mac'n'cheese... Because comfort food always helps  :)

See you all on Monday when I've slept this off!