Quick protein. Quick snack. Quick prep time. It's hummus!
Chickpea Hummus 3 Ways
Tools
- 1 Can Chickpeas, drained, liquid reserved
- 1/2 Reserved Chickpea Liquid
- 2 Tablespoons Lemon Juice
- 1 Tablespoons Tahini
- 1 Garlic clove
Optional Add-Ins
- 1/4 Cup Sun Dried Tomatoes + Fresh Basil
- 1/4 Cup Jarred, Roasted Red Pepper + Chili powder
- 1/4 Cup Pumpkin + Curry Powder
Task
1. Throw it all in a blender. Blend until smooth. Taste. Adjust seasoning. Re-Blend. EAT!
(I told you it was easy.)
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Nutrition Facts
(no add-ins)
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| 8 Servings | ||
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Amount Per Serving
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| Calories | 74.6 | |
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| Total Fat | 1.6 g | |
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| Saturated Fat | 0.2 g | |
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| Polyunsaturated Fat | 0.7 g | |
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| Monounsaturated Fat | 0.5 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 159.2 mg | |
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| Potassium | 102.8 mg | |
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| Total Carbohydrate | 12.6 g | |
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| Dietary Fiber | 2.5 g | |
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| Sugars | 0.1 g | |
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| Protein | 2.9 g | |