Quick Hummus Recipe

Quick protein.  Quick snack.  Quick prep time.   It's hummus!

Chickpea Hummus 3 Ways

Tools

  • 1 Can Chickpeas, drained, liquid reserved
  • 1/2 Reserved Chickpea Liquid
  • 2 Tablespoons Lemon Juice
  • 1 Tablespoons Tahini
  • 1 Garlic clove

Optional Add-Ins

  • 1/4 Cup Sun Dried Tomatoes + Fresh Basil
  • 1/4 Cup Jarred, Roasted Red Pepper + Chili powder
  • 1/4 Cup Pumpkin + Curry Powder

Task

1. Throw it all in a blender.  Blend until smooth.  Taste.  Adjust seasoning.  Re-Blend.  EAT!

(I told you it was easy.)

Nutrition Facts
(no add-ins)

8 Servings
Amount Per Serving
Calories 74.6
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 159.2 mg
Potassium 102.8 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.5 g
Sugars 0.1 g
Protein 2.9 g