Multi-Joint movements and interval training can cut your workout time in half and get you the same - if not better! - results.
Try the workout below on three, non-consecutive days of the week.
Bonus: I guarantee you won't get bored while doing this!*Disclaimer: If it hurts in a way it shouldn't, don't do it. If you don't know HOW to do it, don't do it. If it doesn't work for you, don't do it. Always check with your doctor before starting an exercise program and always ask for help with movements that are unfamiliar to you.
Full-Body Strength + Cardio Interval Workout
5 min warm up: run or elliptical
- 10 Squats + Military Press
- 10 Deadlift + Low Row
- 30 Oblique Crunches + Dumbbell Punch (15 Right /15 Left )
10 Min Run or Elliptical Intervals: Speed 2 min all-out speed/two min recovery
- 20 Walking Lunges + Bicep Curl
- 10 Push Ups + Side Plank (5 right/5 left)
- 30 Overhead Medicine Ball Crunches
10 Min Run or Elliptical Intervals: Strength 2 min hill/2 min flat
5 min Cool-Down/ Stretch