Welcome to the fitness counterculture! Here in Middleton, strength is a skill and we encourage you to deeply experience your body. Get mad strong and surrender deeply ... it will change your life!
We have SFG Hardstyle Kettlebells, TRX classes, and personal training based in functional movement. We offer yoga classes for every body and every level of practice. Come empower and strengthen your mind and body!
Tired of boot camp? Sick of spin? Want CHANGE in a way you wouldn't expect? Join others from the Madison area for something different!
Call or email today to learn more about our space in Middleton, easily accessible to Madison, Verona and Waunakee and check out our services page to learn more about the programs we offer and how you can get started.
Anne is an amazing trainer/coach! She is extremely knowledgeable about the body and working with kettlebells, and she always creates workouts that are challenging, but SUPER effective. Training with kettlebells has transformed my fitness level – I was able to run under a 9 minute mile in a half marathon last year, just over a year after major knee surgery! I am also very proud to say that I can press a 16 kg kettlebell (and hopefully an 18 kg soonJ). I highly recommend training with Anne. You will not regret it! -Colleen