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Welcome to the fitness counterculture! Here in Middleton, strength is a skill and we encourage you to deeply experience your body. Get mad strong and surrender deeply ... it will change your life!

We have SFG Hardstyle Kettlebells, TRX classes, and personal training based in functional movement. We offer yoga classes for every body and every level of practice. Come empower and strengthen your mind and body!

Tired of boot camp? Sick of spin? Want CHANGE in a way you wouldn't expect? Join others from the Madison area for something different!

Call or email today to learn more about our space in Middleton, easily accessible to Madison, Verona and Waunakee and check out our services page to learn more about the programs we offer and how you can get started.

 

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